Education, Inspiration, Guidance
Make Gentle & Lasting Change
Food is powerful and the choices you make matter when it comes to your health. But you don’t have to make drastic changes or go on extreme diets to feel better. Chinese Medicine offers a moderate approach to food and is based on living in harmony with the rhythms of nature.
Whether you're vegan, paleo, or somewhere in between, this cleanse can be adapted to suit your needs.
Preparation Stage (4 days)
Thursday, May 8 - Sunday, May 11
Learn about food & Chinese Medicine
Plan to eliminate or reduce unhealthy foods
Plan to increase healthy foods
Commit to your plan
Prepare foods
Action Stage (14 days)
Monday, May 12 - Sunday, May 25
Implement Healthy Changes
Eliminate or Reduce unhealthy foods
Increase healthy foods
Plan for lasting change
*This cleanse is not a substitute for medical care. The information provided in this cleanse is not intended to diagnose, treat, or cure any illness. Please consult with your medical doctor before making dietary changes.
